How to unlock hideout gym in Escape from Tarkov, all stages and materials guide. How to remove severe muscle pain, the best ways to train

The highly anticipated hideout gym arrived in Escape from Tarkov with patch 0.13, transforming how players develop their PMC’s physical capabilities. Following the temporary hideout event featuring a “defective wall,” operators can now construct this specialized training facility to systematically enhance their combat effectiveness.

This comprehensive guide covers everything from locating rare construction materials to mastering advanced training techniques that will maximize your skill progression efficiency.

Initiating gym construction begins with demolishing the problematic wall using a specialized sledgehammer. This 2×5 slot item presents extraction challenges due to its substantial 5-kilogram weight and inability to occupy melee weapon slots.

Strategic container targeting is essential for efficient acquisition. Focus your search on brown wooden technical supply crates found across multiple maps including Customs, Woods, Lighthouse, Streets of Tarkov, and Reserve. Alternative spawn locations include tool and building material shelves, particularly within Goshan on Interchange where industrial supplies concentrate.

Plan your loadout carefully when hunting for the sledgehammer—ensure sufficient backpack space and consider weight management strategies for successful extraction.

Following successful wall demolition, proceed to door access preparation requiring two essential tools: a standard toolset and metal cutting scissors. These items offer multiple acquisition pathways to accommodate different playstyles and progression stages.

Both items frequently appear in tool spawn locations throughout all maps and remain readily available on the flea market. For newer operators, Mechanic offers an accessible Level 1 barter option for the toolset, providing early-game accessibility to gym construction.

Advanced players should prioritize securing multiple sets during routine raids to streamline future hideout upgrades. Consider dedicating specific raid sessions exclusively to tool collection when preparing for major construction projects.

With structural access secured, focus shifts to interior preparation—a 12-hour process demanding substantial material investment. The complete clearance requirement includes:

• 2 Corrugated hoses for ventilation systems
• Standard duct tape for temporary fixes
• Basic toolset for installation work
• Pliers Elite for precision adjustments
• 5 Metal spare parts for equipment assembly
• Xenomorph sealing foam for insulation gaps
• 2 Bundle of wires for electrical connections
• 2 Light bulbs for illumination

Plan your material gathering across multiple raids, prioritizing Interchange’s hardware sections and industrial areas on Customs for concentrated loot efficiency.

The culminating construction phase transforms the prepared space into a functional training facility. This final assembly requires meticulous preparation with the following components:

• Toolset for final adjustments
• Electric drill for equipment mounting
• Metal cutting scissors for final modifications
• 3 Screw nuts for structural fastening
• 3 Bolts for equipment assembly
• WD-40 (100ml) for maintenance
• Insulating tape for electrical safety

Coordinate your material collection with ongoing quest requirements to maximize raid efficiency. Many gym construction items overlap with other hideout upgrades and trader tasks, allowing simultaneous progression across multiple systems.

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The training interface presents a rhythm-based mini-game reminiscent of GTA: San Andreas’ gym mechanics. Your PMC attempts various exercises while you time mouse clicks to match moving outlines with inner hexagon targets. Successful synchronization rewards strength and endurance experience points, while repeated failures risk limb injuries and diminished returns.

Precision timing directly influences experience gain efficiency—each accurate click during the optimal window maximizes skill progression. Monitor your PMC’s condition throughout sessions, as premature departure forfeits potential gains and wastes previous effort.

Skill point acquisition follows diminishing returns at specific thresholds. Upon reaching strength level 10 and endurance level 25, the experience per successful repetition decreases significantly, requiring adjusted training strategies for continued progression.

Extended training sessions trigger physiological responses in your PMC. Initial workouts generate medium muscle pain, a 24-hour debuff reducing gym point acquisition by 50%. Subsequent sessions before debuff expiration escalate to severe muscle pain, completely blocking experience gains for 24 hours.

These training-induced conditions function exclusively within hideout gym activities—they don’t impair raid performance, focusing solely on skill development efficiency.

Optimal training methodology involves concentrated sessions followed by mandatory recovery periods. Train intensively twice in quick succession, then allow full 24-hour recovery before resuming. This approach maximizes long-term progression while minimizing downtime.

Critical maintenance during sessions includes monitoring energy and hydration levels to prevent premature fatigue. Avoid limb fractures through controlled exercise pacing, as injuries significantly hamper training effectiveness and require additional recovery time.

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Advanced operators should integrate gym sessions with other hideout activities and trader rotations. Schedule training during crafting cooldowns or while waiting for bitcoin farm production to maintain consistent progression across all systems. For comprehensive gameplay strategies, consult our Complete Guide to strategic time management in Tarkov.

No reproduction without permission：Game Guides » How to unlock hideout gym in Escape from Tarkov, all stages and materials guide. How to remove severe muscle pain, the best ways to train Complete guide to building and optimizing your hideout gym for maximum skill gains in Escape from Tarkov